Running Restarts and Rotator-Cuff Repair



Beautiful view from the top of Piestewa Peak also known as Squaw Peak

Be joyful in hope, patient in affliction, faithful in prayer – Romans 12:12

Newton’s First Law

Newton’s first law of motion states that an object at rest stays at rest and an object in motion stays in motion. This law is one that most of us would not apply to what we do as individuals. However, we can relate to how difficult it feels to start or stop doing something in our lives… especially those routines or habits that are good for us. The idea of starting something new may be difficult at the beginning but hopefully it gets to a point where it becomes easier overtime. This is especially true when achieving positive results that act as reinforcements such as loss of weight, compliments by others, a stronger connection with the Lord, or more energy.

It can be a real struggle when we then stop doing that healthy activity or practice for a while and then try to get back to what had been working. Continue reading

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Grindstone 100: Finished But Felt Like Gollum

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. -Philippians 4:6 

After over 7 months, I have finally decided I needed to get back to the blog and provide a long overdue report of my last race. To be honest, this is less a race recap and more a reflection of the 2017 Grindstone 100 after all this time. I included the link (2014 Grindstone 100) to my first DNF if you want to read about the first time I started and never finished.


After 3 attempts, I finally got the job done on October 7th.  This is the only course in over ten 100-milers that resulted in a DNF. Unlike my previous two attempts, where this was the third race in the same year, I had decided that this would be one of only two 100-miles races last year. I wanted to focus on this race and give it my all. While I successfully completed the course and received my belt buckle, it still took more from me than I had hoped, including my wedding ring! Continue reading

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Volunteering At HARDROCK 100 – Better to Give


Top of the HARDROCK 100 Course

 ‘It is more blessed to give than to receive.’  Acts 20:35

Last weekend I had the most amazing time at the Hardrock 100 in Colorado. While my goal is to run the race one day, I wanted to share my experience with the hope that it may inspire you or a friend to take time and volunteer at a race…You may think that you are only giving your time, but you may be surprised at what you get in return.

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Pacing the Goat: Mohican 100

Where It All Started

When my good friend, Bobby “Goat” asked me to pace him for the last 40 miles of his first 100, I thought he was nuts. I had never run more than 26.2 miles, but he was convincing and assuring me that we wouldn’t be running fast and would probably be doing some walking. It was a memorable experience and the beginning of my passion for running ultras. Continue reading

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Bryce Canyon 100M – Race Report


Bryce Canyon – Pictures don’t do this place justice

“The heavens declare the glory of God; the skies proclaim the work of his hands.” Psalm 19:1

Driving to the hotel the day before the start reinforced how beautiful this race was going to be. The red and white mountains, incredible rock formations, and beauty all around were powerful reminders of God’s amazing creation. I was looking forward to starting my 12th 100-Mile race and second race of 2017.

Dirty German 50 Miler- May

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Dirty German Mud trails (Thanks to Eric Lepping for photo)

In May, I returned to a race I had previously completed a few years ago. I had run the Dirty German 25K in 2013, finishing 3rd overall. The following year, I returned for the 50M, but went out too fast, running the first 25K at a similar pace I had the year before. This year was more of a training run, but my plan was to try and break 8 hours. Continue reading

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UTMB – An Amazing Adventure


Definitely the longest and most memorable race! Amazing way to end an unforgettable adventure with my family.

“I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth” Psalm 121:1-2

Lining up for UTMB on August 26, 2016 was surreal. I wasn’t nervous and I am not sure I was even excited. The only way to describe what I felt is blessed. The 16 days leading up to the race were spent with my family on the most amazing vacation of a lifetime around Europe. The trip had been in the works for years and it was better than I could have imagined. However there was a point a few days before departing for Europe that I thought my health was going to completely ruin our plans and prevent me from running.

As a result, this is much more than a race report.

Continue reading

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Cruel Jewel Race Report- Back For More!

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9image6

It was considerably cooler and less humid at the start of the Cruel Jewel on May 13th than during the previous year. My good friend and host, Mike C was with me but unlike last year, he was smarter and decided to run the course in one direction as part of the “half” or 56 miles.

Lime Green for Lymphoma Support

Lime Green to show support for Derek and his battle with Lymphoma

One friend in particular who was on my mind at the start was Derek. He is battling lymphoma and I have been thinking and praying for him often. Derek, a young father of 3 little kids, is someone who has run with me, has been in bible studies together with me, and has “fixed” me many times as my sports chiropractor. I wore lime green to show my support for him and all those battling Lymphoma. Continue reading

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Same Race But Much Has Changed

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. –Jeremiah 29:11


In two weeks I will once again stand at the starting line of the Cruel Jewel. This 108-mile ultra that occurs deep within the beautiful Chattahoochee National Forest of Georgia was the most difficult race I had faced last May. In addition to the extra 8 miles the race director added from the normal “Century” run and 33,000 feet of climbing, I somehow got lost and added on another half-dozen miles for fun. Based on these obvious challenges, it was no surprise that it took me over 34 hours to finish.

Why on earth would I do it again? That would be a fair question. However, as I wrote in my race report last year, I learned more about myself and what my body and mind were capable of here more than during any other event. Based on this and a nagging desire to know what I was capable of if I had stayed on course, drove me to sign up once again. Another reason I decided to tackle this course was the hopes that it may help prepare me for my next adventure in August, Ultra-Trail Du Mont-Blanc. UTMB is a race that traverses 3 countries around Mount Blanc in Europe and is even more brutal, given its longer climbs and higher altitude. Continue reading

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