Running Around Mountains – Mt Hood Prep for UTMB

I wrote this in August 2019 on my way to Italy for UTMB (previous post is my race report). With the 2020 Hardrock 100 just over 20 weeks out and sitting at the top of the waitlist, I have been thinking about my training that has been going well and what I need to do. Overall I feel good but would love to try and do something as amazing as my experience last July. I hope you enjoy!

Sometimes we need to make the best of a situation that’s less than ideal.  That is what I did last July when I had a business meeting on JULY 4^th and 5^th in Stevenson, Washington.  Traveling on a holiday is something that is extremely rare for my job, but fortunately my kids are all older and missing Independence Day wasn’t as big of a deal as it might have been a few years ago.

UTMB – Returning to Run

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity”
― John Muir, Our National Parks (1901)

It’s amazing to read this quote from over 100 years ago. I can’t imagine what John Muir would think of the world today as I often struggle to make sense of all that is going on. Personally I crave the awesome and transforming power that going high up into the mountains can have on my well-being.  Running above the clouds and surrounded by the Lords amazing creation can bring a new perspective to all areas of my life. Running 100 miles in this setting serves as an opportunity for me to hit reset, refocus, and prepare for whatever lies ahead.

The following is my race report (or mini-novel) from the Ultra Trail Du Mont Blanc (UTMB) race. It is an amazing race that goes around one of the most beautiful mountains in Europe and impacted me in ways that I yearned for and in other ways that were unexpected. It was my second time there and I was quick to write down as much as I could after the race. The good and bad news is that I had lots of notes. As a result, it is rather long and so I decided to break this into 3 parts . The first part is a reflection of my experience in 2016, my journey leading up to the race in 2019, and some personal reflections from this year’s race. That is followed by a more detailed review of my race by aid station that may benefit someone looking to run this race or for those interested in hearing every detail that I could remember. The last section is the shortest and contains some general thoughts about the race, what I would have done differently, and plans moving forward.

Finishing at UTMB is an amazing experience

PART I: 2016 and general reflections from 2019

Reflection from 2016 – Would I do it again?

After finishing UTMB in 2016, I knew without a doubt that I wanted to get back to

Javelina 100- Redemption Race & Qualifier

You came near when I called you, and you said, “Do not fear.” You, Lord, took up my case; you redeemed my life.     – Lamentations 3:57-58

All iced up and feeling good in the heat!

I was disappointed after dropping from the Bear 100 at the end of September. It was the right thing to do as I wrote about in my last post but it’s never easy to get over. Part of what made it especially difficult was that it was the only 100 mile race I planned for in 2018 and as a result, the only opportunity to qualify for Western State 100 in 2019. This is one of the premier events in ultra racing and the only way most people get in is to enter the lottery after running a qualifying event. Each year you don’t get selected for the race, but have run a qualifier, they basically double the number of your lottery tickets. After 4 rejections, I had hoped my lottery ticket count would go from 8 to 16 but it looked like I might have to start the process over in 2020 with 1 ticket.

Immediately after my DNF at the Bear, I took a shower, had a decent meal, and could only relax enough for a short nap. Since I couldn’t sleep, I went online to see if I had any options for another race in 2018. It was then I saw a familiar race that would take place in four weeks, the Javelina 100.

3 Reasons I Signed Up

An Easy Decision To DNF

We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.” -2 Corinthians 4:8-9

I expected 2018 to be a challenging year and it has not let me down. One event that I didn’t expect was having to drop from the Bear 100 around mile 70 due to difficulty breathing… a good reason to stop if ever there was one!

When I wasn’t selected for the WS100, Hardrock, or UTMB lotteries at the end of 2017, I felt like it was blessing since I expected my wife Alison would be having her ankle replacement surgery sometime during the summer. I chose the Bear 100 since it would give me the lottery tickets to re-enter all of those races above , it was a race I had never run, and it was late enough that I could get some great training in August/Sept once Alison was up and about.

Getting ahead of myself- First half of 2018

All things considered not a bad race for me

In January I was running down Squaw Peak, the second highest mountain in the Phoenix area, with my friend John when I tripped fell hard enough to tear my rotator-cuff. The pain immediately after the fall and after surgery was nothing compared to the recovery,

Running Restarts and Rotator-Cuff Repair

 

Beautiful view from the top of Piestewa Peak also known as Squaw Peak

Be joyful in hope, patient in affliction, faithful in prayer – Romans 12:12

Newton’s First Law

Newton’s first law of motion states that an object at rest stays at rest and an object in motion stays in motion. This law is one that most of us would not apply to what we do as individuals. However, we can relate to how difficult it feels to start or stop doing something in our lives… especially those routines or habits that are good for us. The idea of starting something new may be difficult at the beginning but hopefully it gets to a point where it becomes easier overtime. This is especially true when achieving positive results that act as reinforcements such as loss of weight, compliments by others, a stronger connection with the Lord, or more energy.

It can be a real struggle when we then stop doing that healthy activity or practice for a while and then try to get back to what had been working.

Grindstone 100: Finished But Felt Like Gollum

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. -Philippians 4:6 

After over 7 months, I have finally decided I needed to get back to the blog and provide a long overdue report of my last race. To be honest, this is less a race recap and more a reflection of the 2017 Grindstone 100 after all this time. I included the link (2014 Grindstone 100) to my first DNF if you want to read about the first time I started and never finished.

After 3 attempts, I finally got the job done on October 7^th.  This is the only course in over ten 100-milers that resulted in a DNF. Unlike my previous two attempts, where this was the third race in the same year, I had decided that this would be one of only two 100-miles races last year. I wanted to focus on this race and give it my all. While I successfully completed the course and received my belt buckle, it still took more from me than I had hoped, including my wedding ring!

Volunteering At HARDROCK 100 – Better to Give

Top of the HARDROCK 100 Course

 ‘It is more blessed to give than to receive.’  Acts 20:35

Last weekend I had the most amazing time at the Hardrock 100 in Colorado. While my goal is to run the race one day, I wanted to share my experience with the hope that it may inspire you or a friend to take time and volunteer at a race…You may think that you are only giving your time, but you may be surprised at what you get in return.

Pacing the Goat: Mohican 100

Where It All Started

When my good friend, Bobby “Goat” asked me to pace him for the last 40 miles of his first 100, I thought he was nuts. I had never run more than 26.2 miles, but he was convincing and assuring me that we wouldn’t be running fast and would probably be doing some walking. It was a memorable experience and the beginning of my passion for running ultras.

Bryce Canyon 100M – Race Report

Bryce Canyon – Pictures don’t do this place justice

“The heavens declare the glory of God; the skies proclaim the work of his hands.” Psalm 19:1

Driving to the hotel the day before the start reinforced how beautiful this race was going to be. The red and white mountains, incredible rock formations, and beauty all around were powerful reminders of God’s amazing creation. I was looking forward to starting my 12^th 100-Mile race and second race of 2017.

Dirty German 50 Miler- May

Dirty German Mud trails (Thanks to Eric Lepping for photo)

In May, I returned to a race I had previously completed a few years ago. I had run the Dirty German 25K in 2013, finishing 3rd overall. The following year, I returned for the 50M, but went out too fast, running the first 25K at a similar pace I had the year before. This year was more of a training run, but my plan was to try and break 8 hours.

UTMB – An Amazing Adventure

Definitely the longest and most memorable race! Amazing way to end an unforgettable adventure with my family.

“I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth” Psalm 121:1-2

Lining up for UTMB on August 26, 2016 was surreal. I wasn’t nervous and I am not sure I was even excited. The only way to describe what I felt is blessed. The 16 days leading up to the race were spent with my family on the most amazing vacation of a lifetime around Europe. The trip had been in the works for years and it was better than I could have imagined. However there was a point a few days before departing for Europe that I thought my health was going to completely ruin our plans and prevent me from running.

As a result, this is much more than a race report.

Cruel Jewel Race Report- Back For More!

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9

It was considerably cooler and less humid at the start of the Cruel Jewel on May 13^th than during the previous year. My good friend and host, Mike C was with me but unlike last year, he was smarter and decided to run the course in one direction as part of the “half” or 56 miles.

Lime Green to show support for Derek and his battle with Lymphoma

One friend in particular who was on my mind at the start was Derek. He is battling lymphoma and I have been thinking and praying for him often. Derek, a young father of 3 little kids, is someone who has run with me, has been in bible studies together with me, and has “fixed” me many times as my sports chiropractor. I wore lime green to show my support for him and all those battling Lymphoma.