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Regular DCR Run
7:30am at STARBUCKS
498 N Main St (Near ACME)
Third Saturday Each Month:
October 21st – 7 YEAR Anniversary Run!!
DCR 7 YEAR ANNIVERSARYOctober 21st, 201765 days to go.
Grindstone 100October 6th, 201750 days to go.
Category Archives: Nutrition
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9 It was considerably cooler and less humid at the start of the Cruel Jewel on … Continue reading
“For where two or three are gathered in my name, there am I among them.” Matthew 18:20 It was my 7th 100 mile race and I thought I knew what to expect from the course, my body, and … Continue reading
“Since you are my rock and my fortress, for the sake of your name lead and guide me.” – Psalm 31:3 It has been over a month since the Western States 100 Mile Endurance Run. It was an amazing experience but one … Continue reading
“No training seems pleasant at the time. In fact, it seems painful. But later on it produces a harvest of godliness and peace. It does that for those who have been trained by it. So lift your sagging arms. Strengthen your … Continue reading
“You say, “Everything is permitted.” But not everything is good for us. Again you say, “Everything is permitted.” But not everything builds us up.” -1 Corinthians 10:23 Faith and fitness are two areas of my life that I always try … Continue reading
“I shall run the way of Your commandments, For You will enlarge my heart.” Psalm 119:32 One of the effects running can have on those of us who run regularly is that our hearts can become bigger and stronger. It makes sense since … Continue reading